I’m reading the book Atomic Habits by James Clear. In the book, he gives an example of 2 people who are resisting a cigarette. When offered a smoke, one person responds, “No thanks, I am trying to quit”. The other...

I was so excited when I bought myself a pair of workout leggings with flowers on them a few months ago. I have been a basic black person from day one. Just looking at these workout pants made me smile....

I just went and had my annual eye exam. I’ve had glasses since 5th grade (I didn’t wear them until high school but that’s another story). This year my eyes have improved! Both in my ability to see near and...

Don’t judge me but I just binge watched Cheer, the new Netflix series, and LOVED it! Surprising because I tried out for cheerleading in 7th grade and did not make it. No surprise to anyone who’s seen my vertical leap...

I was prepping a candidate for a job interview. She has been in the field for over 25 years. She has been on a job search for a while and was getting a bit downhearted. She wondered if she was...

I believe that we are continuously being offered advice and counsel to assist us in moving more powerfully into that which we are meant to be doing in the world. The experiences you have, the people you interact with, things that come...

2020 is not just a New Year. It’s a NEW DECADE! What better time to change things up. Grab 10 minutes of quiet and respond to these questions by letting your subconscious take the lead. Make lists. Free journal. There...

It’s hard to argue with the fact that the more confident you feel going into an interview the higher your chance of success. Practicing self-discipline is a form of action that builds self-confidence. You may be self-disciplined in some areas but not so...

I often have people on a job search lament the holidays because they believe that companies are not going to move forward on anything until after the first of the year. Then they decide to put their job search in...

The holidays can be filled with chaos in many ways. Projects wrapping up at work. Plans for projects kicking off in 2020 have begun. Open positions still needing to be filled which means your team’s time is stretched thin…fingers crossed...